MULTI AWARD WINNING GYM AND COACHES
Hunting for Gold
H5 x RAD will be collaborating and holding a 1RM Back
Squat and Mile Competition
Saturday, August 10th @ 7:45AM & 8:45AM!
Event Flow:
30 minutes to record a MAX Back Squat
10 minutes rest
Whole group runs 1 mile for time in the next 20 minute window
Groups will run in heats to ensure a fair test for all
@rad_global #RADHuntingForGold
Hunting for Gold 08.10.24
Hunting for Gold 08.10.24
I HATE RUNNING CLUB
Keep cool // run far // look sharp
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*Participants should accept that the event will involve strenuous physical activity and unpredictable weather, and that they should take steps to ensure their own safety. They should also run within their abilities, be responsible for injuries caused by their own negligence, and be responsible for the suitability of any route they choose.